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Pain-free jogging with strides (65%) 1 of 16

duration 20 seconds

Pain-free jogging with strides (65%)

Pain-free jogging with strides (65%)

From Alexander Dailey

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This video is for educational purposes only. Source: Dailey A, Klibnov, I, Pham D. From Broken to a Boss. Toronto, ON: Independent Publishing; 2022.
One handed wall dribbles (slow and fast) 2 of 16

duration 32 seconds

One handed wall dribbles (slow and fast)

One handed wall dribbles (slow and fast)

From Alexander Dailey

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This video is for educational purposes only. Source: Dailey A, Klibnov, I, Pham D. From Broken to a Boss. Toronto, ON: Independent Publishing; 2022.
Nordic hamstring curls 3 of 16

duration 30 seconds

Nordic hamstring curls

Nordic hamstring curls

From Alexander Dailey

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This video is for educational purposes only.
Manual Ankle mobilizations (straight) 4 of 16

duration 41 seconds

Manual Ankle mobilizations (straight)

Manual Ankle mobilizations (straight)

From Alexander Dailey

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This video is for educational purposes only.
Manual Ankle mobilizations (diagonals) 5 of 16

duration 38 seconds

Manual Ankle mobilizations (diagonals)

Manual Ankle mobilizations (diagonals)

From Alexander Dailey

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This video is for educational purposes only.
Lunges (Forward and Backward) with sliders 6 of 16

duration 27 seconds

Lunges (Forward and Backward) with sliders

Lunges (Forward and Backward) with sliders

From Alexander Dailey

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This video is for educational purposes only.
Lumbar Locked (IR) Extension and Rotation 7 of 16

duration 28 seconds

Lumbar Locked (IR) Extension and Rotation

Lumbar Locked (IR) Extension and Rotation

From Alexander Dailey

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This video is for educational purposes only. Source: Thoracic Rotation Test (Lumbar Lock, IR and ER)
Lumbar Locked (ER) Extension and Rotation 8 of 16

duration 30 seconds

Lumbar Locked (ER) Extension and Rotation

Lumbar Locked (ER) Extension and Rotation

From Alexander Dailey

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This video is for educational purposes only. Source: Thoracic Rotation Test (Lumbar Lock, IR and ER)
Long Lever hip extension stretch 9 of 16

duration 17 seconds

Long Lever hip extension stretch

Long Lever hip extension stretch

From Alexander Dailey

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This video is for educational purposes only.
Lever Push-up 10 of 16

duration 22 seconds

Lever Push-up

Lever Push-up

From Alexander Dailey

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This video is for educational purposes only.
Lateral Shuffle (ladder) 11 of 16

duration 17 seconds

Lateral Shuffle (ladder)

Lateral Shuffle (ladder)

From Alexander Dailey

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This video is for educational purposes only.
Lateral landing (lateral drop landing) 12 of 16

duration 26 seconds

Lateral landing (lateral drop landing)

Lateral landing (lateral drop landing)

From Alexander Dailey

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This video is for educational purposes only.
Lateral Impulse 13 of 16

duration 30 seconds

Lateral Impulse

Lateral Impulse

From Alexander Dailey

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This video is for educational purposes only.
Jump Landing (two legged, then one legged) 14 of 16

duration 24 seconds

Jump Landing (two legged, then one legged)

Jump Landing (two legged, then one legged)

From Alexander Dailey

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This video is for educational purposes only.
Iso Split Squat Landmine Press 15 of 16

duration 16 seconds

Iso Split Squat Landmine Press

Iso Split Squat Landmine Press

From Alexander Dailey

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This video is for educational purposes only. Source: Landmine Press Progressions - YouTube
Inverse (reverse) RDLs 16 of 16

duration 20 seconds

Inverse (reverse) RDLs

Inverse (reverse) RDLs

From Alexander Dailey

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This video is for educational purposes only.

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