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From Tanner Derror
0 playsLearn what decentering is, benefits of decentering, and follow along with a guided decentering practice. Visit our website to learn more about mindfulness and sign up… -
From Jonathan Lehrer
0 plays 0In memory and celebration of the life of Dr. Clifton Wharton Jr., MSU President from 1970-1978 We begin and end this week's carillon recital with Lift Every Voice… -
From Tanner Derror
1 playsFollow along to practice a guided imagery meditation that takes you along a beach near the Mackinac Bridge. Visit our website to learn more about mindfulness and sign up… -
From Rachel Perez
2 plays 0Description: Approximately 53 million caregivers have provided unpaid care to an adult or child in the last 12 months. During this workshop we will explore ways informal… -
From Connie Demars
2 plays 0Dr. Gary Johnson discussed family medicine immunizations. -
From Tanner Derror
2 playsLearn how cortisol, the stress hormone, can impact our brains using a glitter jar demonstration. Visit our website to learn more about mindfulness and sign up for a… -
From Tanner Derror
1 playsYou can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:… -
From Tanner Derror
2 playsYou can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:… -
From Tanner Derror
0 playsYou can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:… -
From Tanner Derror
1 playsYou can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:… -
From Tanner Derror
1 playsLearn what thought surfing is, benefits of thought surfing, and try a guided thought surfing practice. Visit our website to learn more about mindfulness and sign up for… -
From Tanner Derror
0 playsLearn what mindful grounding is, benefits of grounding, and try a guided mindful grounding practice. Visit our website to learn more about mindfulness and sign up for a…
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