An Introduction to Mindful Grounding | MSU Extension Mindfulness for Better Living

Learn what mindful grounding is, benefits of grounding, and try a guided mindful grounding practice.
Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness.
For information about all MSU Extension health programs and resources, you can visit: www.extension.msu.edu/healthprograms.