How to Recognize and Minimize Burnout

Burnout is the loss of meaning in one’s work, coupled with mental, emotional, or physical exhaustion as the result of long-term, unresolved stress. Burnout impacts our mental and physical health, which directly affects both our work and personal lives. In this webinar, we will define burnout, explore the stages of burnout, and explore steps to minimize burnout to help us healthfully navigate stressful and uncertain times. Learning the signs and how to work toward health is a positive way to promote workplace wellbeing.