John Taylor - Grounding Practice

From Lisa Laughman August 11th, 2023

104 plays 104 0 comments 0

Related Media

Loving Kindness_Moore

73 | duration 7 minutes 53 seconds

Loving Kindness_Moore

From Lisa Laughman August 15th, 2023

Lisa Laughman_Coming Into Presence

80 | duration 9 minutes 54 seconds

Lisa Laughman_Coming Into Presence

From Lisa Laughman August 11th, 2023

Mapping Your Nervous System_Grounding Practices

2 | duration 14 minutes 49 seconds

Mapping Your Nervous System_Grounding Practices

From Lisa Laughman October 30th, 2024

Mindfulness for Better SLEEP Orientation Video

177 | duration 9 minutes 42 seconds

Mindfulness for Better SLEEP Orientation Video

From Tanner Derror October 21st, 2024

An Introduction to Mindfulness | MSU Extension…

31 | duration 4 minutes 48 seconds

An Introduction to Mindfulness | MSU Extension…

An Introduction to Mindfulness | MSU Extension Mindfulness for Better Living

From Tanner Derror November 13th, 2024

An Introduction to Box Breathing | MSU Extension…

60 | duration 2 minutes 33 seconds

An Introduction to Box Breathing | MSU Extension…

An Introduction to Box Breathing | MSU Extension Mindfulness for Better Living

From Tanner Derror November 13th, 2024

An Introduction to Star Breathing | MSU Extension…

39 | duration 3 minutes 24 seconds

An Introduction to Star Breathing | MSU Extension…

An Introduction to Star Breathing | MSU Extension Mindfulness for Better Living

From Tanner Derror November 13th, 2024

An Introduction to 4-7-8 Breathing | MSU…

18 | duration 2 minutes 21 seconds

An Introduction to 4-7-8 Breathing | MSU…

An Introduction to 4-7-8 Breathing | MSU Extension Mindfulness for Better Living

From Tanner Derror November 13th, 2024

An Introduction to Mindful Grounding | MSU…

17 | duration 3 minutes 38 seconds

An Introduction to Mindful Grounding | MSU…

An Introduction to Mindful Grounding | MSU Extension Mindfulness for Better Living

From Tanner Derror November 13th, 2024

An Introduction to Thought Surfing | MSU…

44 | duration 5 minutes 33 seconds

An Introduction to Thought Surfing | MSU…

An Introduction to Thought Surfing | MSU Extension Mindfulness for Better Living

From Tanner Derror November 13th, 2024

Details

Details
Share

Details
Share

To search for an exact match, please use Quotation Marks. Example: “computer”

Back

Feeling Stressed?

We all get super stressed out sometimes.

If this is one of those moments for you, join us for this brief mindfulness practice to help you return to a high-quality state of mind and refresh your creative thinking.

Tags: mindfulnessemotional resiliencemindful state

Appears In: Mindful STATE

Link to Media Page

Link to Media Page
Embed
oEmbed
Email

Link to Media Page
Embed
oEmbed
Email

Start & End Time:

Start Time:

Start at

End at

Share this media via Email

Share by email

Comments
Related Media

Add a comment