Mapping Your Nervous System_Grounding Practices

views comments

This brief video reviews the skill of Mapping Your Nervous System and offers a few grounding practices to get you started on your journey of becoming a trusted gatekeeper of your own nervous system. The video is facilitated by Lisa Laughman, LMSW, Coordinator of Spartan Resilience Education, a program offered by the Michigan State University, Division of University Health and Wellbeing.