Movement and Wellness Resources for Fall 2020

This presentation will explore wellness resources and opportunities available to the MSU community. There are many chances to engage in programming this fall, and to feel connected to campus no matter where you are. Learn about the MSU units and programs that work to support Spartan health and wellbeing. We will also discuss SMART Goal setting, and complete our own goals sheets. Finally, we’ll take a look ahead to upcoming wellness program opportunities, like the Workplace Walking Challenge. October is both Sustainability Month and Exercise is Medicine Month, so consider taking up a new healthy habit this fall.

More Information and Registration for the 2020 Workplace Walking Challenge can be found here: https://sustainability.msu.edu/events/walking-challenge.html

Presenters: Laura Young, Brittany Richard, TJ Hall

Check out physical wellness programs at http://bit.ly/sustainablehealth

MSU EIMOC Step Challenge link: https://www.facebook.com/MichiganStateEIMOC

Workplace Walking Challenge Sign-Up: https://bit.ly/msuwalks