Practice with Pebbles: Labeling Emotions (Narrated by Nicole)

Practice with Pebbles is a series of mindfulness practices from the Mindfulness for Better Living team at Michigan State University Extension. This Labeling Emotions practice explores emotions in a nonjudgmental way to help us identify what we are feeling.

Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness.
For information about all MSU Extension health programs and resources, you can visit: www.extension.msu.edu/healthprograms.