Practice with Pebbles: Mindful Eating (Narrated by Tanner)

Practice with Pebbles is a series of mindfulness practices from the Mindfulness for Better Living team at Michigan State University Extension. This Mindful Eating practice encourages you to slow down and savor the process of eating in a mindful way.

Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness.
For information about all MSU Extension health programs and resources, you can visit: www.extension.msu.edu/healthprograms.