Recognizing Burnout and Completing your Stress Cycles

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This recording explores 3 key elements of burnout and the importance of actively completing your stress cycles as a means of preventing a back log of uncompleted stress cycles. The session draws on the work of Emily and Amelia Nagoski and their book Burnout: The Secret to Completing Your Stress Cycles. The session is facilitated by Lisa Laughman, LMSW - Coordinator of the Spartan Resilience Education Program which is a program offered by the MSU Division of University Health and Wellbeing.

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Recognizing Burnout and Completing your Stress Cycles

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