SPARTANfit At-Home Fitness Assessment Video

The SPARTANfit Fitness and Wellness Program At-Home Fitness Assessment will help determine your current level of fitness using a series of resting and exercising assessments. The assessment will help establish baseline measurements which can then be used to set goals, monitor performance, and assess progress throughout your SPARTANfit health and wellness journey. Once you complete your assessment, MSU students can receive a computerized, age adjusted fitness profile displaying your results by contacting Brittany at rich1087@msu.edu. For more information about this resource, visit healthpromotion.msu.edu/fitness