Wellbeing Wednesdays: Therapeutic Yoga for All Bodies

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Learn and practice one yoga breathing exercise and 2 foundational yoga postures that can be practiced anywhere….by anyone. (This will be super accessible.)
Understand how and why these particular techniques work on the release of tension, postural strength, and mental health….all at the same time.
Appreciate the accessibility and unique approach of the Calcutta/Ghosh tradition of therapeutic yoga.

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