Search for tag: "fiber"
Making Healthy Choices for Adults Ages 60+: How to WIN with whole grainsGrains are a food group to include in a healthy diet every day. Adults ages 60 and over can optimize vitamins, minerals, and fiber by choosing whole grains more often than refined grains. Funded by…
From Amy Shovels
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Making Healthy Choices for Adults Ages 60+: Fabulous fruit five waysFruit is packed with good nutrition! Adults ages 60 and over can maximize their budget and keep their taste buds interested by choosing from a variety of fruit sources. Funded by the USDA's…
From Amy Shovels
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Making Healthy Choices for Adults Ages 60+: Think about your drinkWhen making healthy choices, it's important to consider what we drink. Adults ages 60 and over can maintain optimal hydration, and keep excess calories and added sugar in check, by choosing from…
From Amy Shovels
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