Search for tag: "healthy aging"
Making Healthy Choices for Adults Ages 60+: Think about your drinkWhen making healthy choices, it's important to consider what we drink. Adults ages 60 and over can maintain optimal hydration, and keep excess calories and added sugar in check, by choosing from…
From Amy Shovels
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Making Healthy Choices for Adults Ages 60+: Where to get your calciumTo maintain strong bone health as we age, it’s important to eat and drink foods that supply calcium. Thankfully there are a number of great sources for adults ages 60 and over to choose from! …
From Amy Shovels
7 plays
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