Search for tag: "mindfulness"

43 Media

Guided Box Breathing Practice (narrated by… duration 10 minutes 27 seconds Guided Box Breathing Practice (narrated by… Guided Box Breathing Practice (narrated by Tanner) \| MSU Extension Mindfulness for Better Living	Guided Box Breathing Practice (narrated by Tanner) \| MSU Extension Mindfulness for Better Living Follow along to practice box breathing. Visit our… msu extension +2 More From Tanner Derror 7 plays 0
Making Mindful Connections to Heal Loneliness… duration 58 minutes 40 seconds Making Mindful Connections to Heal Loneliness… Making Mindful Connections to Heal Loneliness Webinar	Making Mindful Connections to Heal Loneliness Webinar This is a recording from the Making Mindful… msu extension +3 More From Tanner Derror 0 plays 0
Guided Forest Meditation \| Michigan State of… duration 9 minutes 52 seconds Guided Forest Meditation \| Michigan State of… Guided Forest Meditation \| Michigan State of Mindfulness	Guided Forest Meditation \| Michigan State of Mindfulness Follow along to practice a guided forest… msu extension +2 More From Tanner Derror 10 plays 0
Charlevoix Big Rock Point \| Michigan State of… duration 21 minutes 40 seconds Charlevoix Big Rock Point \| Michigan State of… Charlevoix Big Rock Point \| Michigan State of Mindfulness	Charlevoix Big Rock Point \| Michigan State of Mindfulness Michigan State of Mindfulness is a series by MSU… msu extension +2 More From Tanner Derror 10 plays
Gentle Rain in Whiting Forest \| Michigan State of… duration 26 minutes 47 seconds Gentle Rain in Whiting Forest \| Michigan State of… Gentle Rain in Whiting Forest \| Michigan State of Mindfulness	Gentle Rain in Whiting Forest \| Michigan State of Mindfulness Michigan State of Mindfulness is a series by MSU… msu extension +2 More From Tanner Derror 12 plays
Dow Gardens Waterfall \| Michigan State of… duration 20 minutes 39 seconds Dow Gardens Waterfall \| Michigan State of… Dow Gardens Waterfall \| Michigan State of Mindfulness	Dow Gardens Waterfall \| Michigan State of Mindfulness Michigan State of Mindfulness is a series by MSU… msu extension +2 More From Tanner Derror 19 plays
Addressing Pain, Sleep, and Opioid Misuse in… duration 16 minutes 30 seconds Addressing Pain, Sleep, and Opioid Misuse in… Addressing Pain, Sleep, and Opioid Misuse in Rural Michigan Through Health Education	Addressing Pain, Sleep, and Opioid Misuse in Rural Michigan Through Health Education This video explores the connections between pain,… msu extension +5 More From Tanner Derror 52 plays
Guided Imagery Emotion Meditation \| MSU Extension… duration 8 minutes 52 seconds Guided Imagery Emotion Meditation \| MSU Extension… Guided Imagery Emotion Meditation \| MSU Extension Mindfulness for Better Living	Guided Imagery Emotion Meditation \| MSU Extension Mindfulness for Better Living Follow along to practice a guided imagery emotion… msu extension +2 More From Tanner Derror 37 plays
Birds and Coffee Chat: Mindfulness and Birding duration 56 minutes 39 seconds Birds and Coffee Chat: Mindfulness and Birding Birds and Coffee Chat: Mindfulness and Birding	Birds and Coffee Chat: Mindfulness and Birding We will be highlighting Mindfulness and Birding … kbs +4 More From Misty Klotz 13 plays 0
An Introduction to Mindful Body Scans \| MSU… duration 8 minutes 0 seconds An Introduction to Mindful Body Scans \| MSU… An Introduction to Mindful Body Scans \| MSU Extension Mindfulness for Better Living	An Introduction to Mindful Body Scans \| MSU Extension Mindfulness for Better Living Learn what a mindful body scan is, benefits of… msu extension +2 More From Tanner Derror 32 plays
9-Minute Mindfulness Timer \| MSU Extension… duration 9 minutes 16 seconds 9-Minute Mindfulness Timer \| MSU Extension… 9-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	9-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any… msu extension +2 More From Tanner Derror 4 plays
8-Minute Mindfulness Timer \| MSU Extension… duration 8 minutes 16 seconds 8-Minute Mindfulness Timer \| MSU Extension… 8-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	8-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any… msu extension +2 More From Tanner Derror 4 plays
7-Minute Mindfulness Timer \| MSU Extension… duration 7 minutes 16 seconds 7-Minute Mindfulness Timer \| MSU Extension… 7-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	7-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any… msu extension +2 More From Tanner Derror 7 plays
5-Minute Mindfulness Timer \| MSU Extension… duration 5 minutes 17 seconds 5-Minute Mindfulness Timer \| MSU Extension… 5-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	5-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any… msu extension +2 More From Tanner Derror 5 plays
4-Minute Mindfulness Timer \| MSU Extension… duration 4 minutes 17 seconds 4-Minute Mindfulness Timer \| MSU Extension… 4-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	4-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any… msu extension +2 More From Tanner Derror 2 plays
2-Minute Mindfulness Timer \| MSU Extension… duration 2 minutes 17 seconds 2-Minute Mindfulness Timer \| MSU Extension… 2-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living	2-Minute Mindfulness Timer \| MSU Extension Mindfulness for Better Living You can use this mindfulness timer for any… msu extension +2 More From Tanner Derror 4 plays