Search for tag: "vitamins"
Making Healthy Choices for Adults Ages 60+: How to WIN with whole grainsGrains are a food group to include in a healthy diet every day. Adults ages 60 and over can optimize vitamins, minerals, and fiber by choosing whole grains more often than refined grains. Funded by…
From Amy Shovels
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Making Healthy Choices for Adults Ages 60+: Fabulous fruit five waysFruit is packed with good nutrition! Adults ages 60 and over can maximize their budget and keep their taste buds interested by choosing from a variety of fruit sources. Funded by the USDA's…
From Amy Shovels
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Making Healthy Choices for Adults Ages 60+: Where to get your calciumTo maintain strong bone health as we age, it’s important to eat and drink foods that supply calcium. Thankfully there are a number of great sources for adults ages 60 and over to choose from! …
From Amy Shovels
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