The MSU Exercise Library also encompasses exercises from the Movement Assessment Program, in which playlists for the exercises will be created.
MSU Exercise Library thanks the ever-growing list of individuals who have allowed us to share their content for educational purposes:
Michael (Mike) Reinold, PT, DPT, SCS, ATC, CSCS, C-PS
Functional Anatomy Seminars
Prehab Guys
World Rugby
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This video is for educational purposes only.
Long sitting
From Alexander Dailey
0 plays 0 -
This video is for educational purposes only.
Half Kneeling Thoracic Windmill Stretch on wall…
From Alexander Dailey
2 plays 0 -
This video is for educational purposes only. Source: https://www.youtube.com/watch?v=l9o2yasbz4Q
Brettzel stretch
From Alexander Dailey
2 plays 0 -
This video is for educational purposes only. Source: Amiri-Khorasani M, Sahebozamani M, Tabrizi KG, Yusof AB. Acute Effect of Different Stretching Methods on Illinois…
Illinois Agility Drill
From Alexander Dailey
3 plays 0 -
This video is for educational purposes only. Source: Dailey A, Klibnov, I, Pham D. From Broken to Boss. Toronto, ON: Independent Publishing; 2022.
Sciatic nerve floss (sciatic nerve glide)
From Alexander Dailey
7 plays 0 -
This video is for educational purposes only. Source: Dailey A, Klibnov, I, Pham D. From Broken to Boss. Toronto, ON: Independent Publishing; 2022.
Muscle Energy Technique (MET) for unilaterally…
From Alexander Dailey
7 plays 0 -
This video is for educational purposes only. Thank you to World Rugby for sharing this content with us. Source: World Rugby Passport - Mobility, rolling, falling and…
Triangle roll
From Alexander Dailey
2 plays 0 -
This video is for educational purposes only. Thank you to World Rugby for sharing this content with us. Source: World Rugby Passport - Mobility, rolling, falling and…
Sideways landing (falling)
From Alexander Dailey
0 plays 0 -
This video is for educational purposes only. Source: How to Prepare Young Rugby Players for Contact: Part 1
Plyo press up jump
From Alexander Dailey
2 plays 0 -
This video is for educational purposes only. Source: How to Prepare Young Rugby Players for Contact: Part 1
Plyo Mini-Jump
From Alexander Dailey
1 plays 0 -
This video is for educational purposes only. Thank you to World Rugby for sharing this content with us. Source: World Rugby Passport - Level 3 activities
Neck back bridge
From Alexander Dailey
1 plays 0 -
This video is for educational purposes only. Thank you to World Rugby for sharing this content with us. Source: World Rugby Passport - Level 3 activities
Front bridge
From Alexander Dailey
0 plays 0 -
This video is for educational purposes only. Thank you to World Rugby for sharing this content with us. Source: World Rugby Passport - Level 2 activities
Front bridge with hand support
From Alexander Dailey
0 plays 0 -
This video is for educational purposes only. Thank you to World Rugby for sharing this content with us. Source: World Rugby Passport - Level 1 activities
Front bridge from knees
From Alexander Dailey
2 plays 0 -
This video is for educational purposes only. Thank you to World Rugby for sharing this content with us. Source: World Rugby Passport - Mobility, rolling, falling and…
Forward landing (falling)
From Alexander Dailey
1 plays 0
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