Cortisol Glitter Jar Demonstration | MSU Extension Mindfulness for Better Living

Learn how cortisol, the stress hormone, can impact our brains using a glitter jar demonstration.
Visit our website to learn more about mindfulness and sign up for a program: www.extension.msu.edu/mindfulness.
For information about all MSU Extension health programs and resources, you can visit: www.extension.msu.edu/healthprograms.