Visit the Mindfulness for Better Living website for more information and resources: www.extension.msu.edu/mindfulness
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5 plays 0Michigan State of Mindfulness is a series by MSU Extension dedicated to bringing you mindful naturescapes from the Great Lakes State. Enjoy the sights and sounds of… -
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4 plays 0Michigan State of Mindfulness is a series by MSU Extension dedicated to bringing you mindful naturescapes from the Great Lakes State. Enjoy the sights and sounds of… -
From Tanner Derror
8 plays 0Michigan State of Mindfulness is a series by MSU Extension dedicated to bringing you mindful naturescapes from the Great Lakes State. Enjoy the sights and sounds of the… -
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50 playsThis video explores the connections between pain, sleep, and opioid misuse in rural Michigan communities.Objectives:Introduce Michigan State University Extension.… -
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32 playsFollow along to practice a guided imagery emotion meditation. Visit our website to learn more about mindfulness and sign up for a program:… -
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26 playsLearn what a mindful body scan is, benefits of body scan, and follow along with a guided body scan practice. Visit our website to learn more about mindfulness and sign… -
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4 playsYou can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:… -
From Tanner Derror
4 playsYou can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:… -
From Tanner Derror
7 playsYou can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:… -
From Tanner Derror
5 playsYou can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:… -
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2 playsYou can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:… -
From Tanner Derror
4 playsYou can use this mindfulness timer for any unguided practice. Visit our website to learn more about mindfulness and sign up for a program:… -
An Introduction to Mindful Decentering | MSU… 13 of 15
An Introduction to Mindful Decentering | MSU…
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27 playsLearn what decentering is, benefits of decentering, and follow along with a guided decentering practice. Visit our website to learn more about mindfulness and sign up… -
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88 playsFollow along to practice a guided imagery meditation that takes you along a beach near the Mackinac Bridge. Visit our website to learn more about mindfulness and sign up… -
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40 playsLearn how cortisol, the stress hormone, can impact our brains using a glitter jar demonstration. Visit our website to learn more about mindfulness and sign up for a…
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