Search for tag: "breathing"
WorkLife Wellbeing Series: Mindfulness in the WorkplaceThe purpose of this workshop is to understand how mindfulness can be beneficial in the workplace and help people improve relationships with colleagues and others.
From Rachel Perez
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Wellbeing Wednesdays: Therapeutic Yoga for All BodiesLearn and practice one yoga breathing exercise and 2 foundational yoga postures that can be practiced anywhere….by anyone. (This will be super accessible.) Understand how and why these…
From WorkLife Office WorkLife Office
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WNA Dr. Megumi Moore 11-16-2022Listen now to hear more about mental health stressors for women, and how to handle the common occurrences that exacerbate those stressors - plus ways to be resilient!Learning Objectives: 1. Gain a…
From WorkLife Office WorkLife Office
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Grounding Strategies: Tools for Coping with Stress6/17/20 Wednesday: Grounding Strategies: Tools for Coping with StressPresented by: Jaimie Hutchison, MSU WorkLife Office Grounding strategies help you cope with stressful situations and help you…
From WorkLife Office WorkLife Office
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