Search for tag: "exhale"

12 Media

Wellbeing Wednesdays: Therapeutic Yoga for All… duration 1 hour 0 minutes Wellbeing Wednesdays: Therapeutic Yoga for All… Wellbeing Wednesdays: Therapeutic Yoga for All Bodies	Wellbeing Wednesdays: Therapeutic Yoga for All Bodies Learn and practice one yoga breathing exercise and 2 foundational yoga postures that can be practiced anywhere….by anyone. (This will be super accessible.) Understand how and why these… worklife +24 More From WorkLife Office WorkLife Office 57 plays 0
Wellbeing Wednesday Chair Yoga 9-28-22 duration 46 minutes 33 seconds Wellbeing Wednesday Chair Yoga 9-28-22 Wellbeing Wednesday Chair Yoga 9-28-22	Wellbeing Wednesday Chair Yoga 9-28-22 work +24 More From WorkLife Office WorkLife Office 17 plays 0
ChairYoga_2.16.22 duration 56 minutes 39 seconds ChairYoga_2.16.22 ChairYoga_2.16.22	ChairYoga_2.16.22 chair +19 More From Ashley Lathrop 17 plays 0
Dolphin Flow.mp4 duration 40 minutes 27 seconds Dolphin Flow.mp4 Dolphin Flow.mp4	Dolphin Flow.mp4 ground +19 More From Jonathan Hamil 134 plays 0
Building into Crow Flow.mp4 duration 39 minutes 42 seconds Building into Crow Flow.mp4 Building into Crow Flow.mp4	Building into Crow Flow.mp4 hands +19 More From Jonathan Hamil 147 plays 0
SPARTANfit KIN 121 Fitness Assessment Video duration 5 minutes 35 seconds SPARTANfit KIN 121 Fitness Assessment Video SPARTANfit KIN 121 Fitness Assessment Video	SPARTANfit KIN 121 Fitness Assessment Video The SPARTANfit Fitness and Wellness Program KIN 121 Fitness Assessment will help determine your current level of fitness using a series of resting and exercising assessments. The assessment will help… minute +19 More From Kevin Bator 667 plays 0
Fold Flow.mp4 duration 55 minutes 2 seconds Fold Flow.mp4 Fold Flow.mp4	Fold Flow.mp4 hands +19 More From Jonathan Hamil 191 plays 0
Warrior Pose Flow.mp4 duration 50 minutes 59 seconds Warrior Pose Flow.mp4 Warrior Pose Flow.mp4	Warrior Pose Flow.mp4 foot +19 More From Jonathan Hamil 222 plays 0
Backbends Flow.mp4 duration 40 minutes 19 seconds Backbends Flow.mp4 Backbends Flow.mp4	Backbends Flow.mp4 ground +19 More From Jonathan Hamil 220 plays 0
45 Minute Yoga Flow (Sun Salutation A) duration 43 minutes 30 seconds 45 Minute Yoga Flow (Sun Salutation A) 45 Minute Yoga Flow (Sun Salutation A)	45 Minute Yoga Flow (Sun Salutation A) hands +19 More From Jonathan Hamil 242 plays 0
Cat-Cow Demo and Vinyasa Flow duration 25 minutes 40 seconds Cat-Cow Demo and Vinyasa Flow Cat-Cow Demo and Vinyasa Flow	Cat-Cow Demo and Vinyasa Flow sky +21 More From Jonathan Hamil 227 plays 0
KIN106W_RestorativeYogaFlow duration 24 minutes 38 seconds KIN106W_RestorativeYogaFlow KIN106W_RestorativeYogaFlow	KIN106W_RestorativeYogaFlow position +20 More From Jonathan Hamil 338 plays 0