Search for tag: "inhale"

Wellbeing Wednesdays: Therapeutic Yoga for All Bodies

Learn and practice one yoga breathing exercise…

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From  WorkLife Office WorkLife Office 59 plays 0  

Wellbeing Wednesday Chair Yoga 9-28-22

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From  WorkLife Office WorkLife Office 22 plays 0  

Dolphin Flow.mp4

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From  Jonathan Hamil 136 plays 0  

Building into Crow Flow.mp4

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From  Jonathan Hamil 149 plays 0  

Sit & Reach Flexibility Test - SPARTANfit KIN 121 Fitness Assessment

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From  Kevin Bator 300 plays 0  

Fold Flow.mp4

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From  Jonathan Hamil 191 plays 0  

45 Minute Yoga Flow (Sun Salutation A)

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From  Jonathan Hamil 242 plays 0  

Cat-Cow Demo and Vinyasa Flow

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From  Jonathan Hamil 229 plays 0