Search for tag: "stress"
WorkLife Wellbeing Series: Caring for the CaregiverDescription: Approximately 53 million caregivers have provided unpaid care to an adult or child in the last 12 months. During this workshop we will explore ways informal caregiving affects mental and…
From Rachel Perez
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Mapping Your Nervous System_Grounding PracticesThis brief video reviews the skill of Mapping Your Nervous System and offers a few grounding practices to get you started on your journey of becoming a trusted gatekeeper of your own nervous system. …
From Lisa Laughman
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Recognizing Burnout and Completing your Stress CyclesThis recording explores 3 key elements of burnout and the importance of actively completing your stress cycles as a means of preventing a back log of uncompleted stress cycles. The session draws on…
From Lisa Laughman
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FA24_Becoming a Gatekeeper of Your Own Nervous System_Session 3 of 3This recording is the 3rd and final session in the 2024 Spartan Resilience Education Course: Becoming a Gatekeeper of Your Own Nervous System.
From Lisa Laughman
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FA24_Becoming A Gatekeeper of Your Own Nervous System - Session 1 of 3This is a recording of the first session of Becoming a Gatekeeper of Your Own Nervous System course offered by Spartan Resilience Education. This recording is intended only for registered…
From Lisa Laughman
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FA24_Building a Framework_Session 2This video is a recording of session 2 of 3 of the Fall 2024 Building a Framework for Resilience Course. This video is intended for registered participants of the course. Please do not share this…
From Lisa Laughman
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FA24_Building a Framework_Session 1This video is a recording of session 1 of 3 from the Fall 2024 offering of Building a Framework for Resilience. To protect the privacy of participant sharing or asking questions in the live session…
From Lisa Laughman
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Women’s Networking Association presents “Unveiling Core Values for Confident Decision-Making”Join us as we welcome Regina Carey, Impact Coach and Passion Instigator, for a virtual event on Unveiling Core Values for Confident Decision-Making! Identify core values using a hands-on assessment…
From WorkLife Office WorkLife Office
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Wellbeing Through Divorce: Insights and StrategiesEvent DescriptionDivorce is a profoundly personal and emotionally taxing experience. It can affect every facet of a person’s life, including their work. We will discuss the process of divorce…
From WorkLife Office WorkLife Office
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Secondary Trauma in Public ServiceThis is a 25-minute video on secondary trauma in public service. You may think that as a political science, public policy, or law student, you won't encounter trauma via your work. But, if you…
From Marty Jordan
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Supervisor Training Series: Supporting Accessibility and Neurodivergence in the WorkplaceNeurodiversity is an important and often overlooked aspect of DEI. Understanding the differences and support needs of your neurodivergent employees is imperative to building a diverse and trusting…
From WorkLife Office WorkLife Office
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Everything you need to know before planning a vineyardDr. Paolo Sabbatini, professor at the Department of Horticulture, presents in this video everything you need to know to make the right decision before planning a vineyard.
From Esmaeil Nasrollahiazar
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