Search for tag: "emotional"
Mapping Your Nervous System_Grounding PracticesThis brief video reviews the skill of Mapping Your Nervous System and offers a few grounding practices to get you started on your journey of becoming a trusted gatekeeper of your own nervous system. …
From Lisa Laughman
2 plays
0
|
|
Recognizing Burnout and Completing your Stress CyclesThis recording explores 3 key elements of burnout and the importance of actively completing your stress cycles as a means of preventing a back log of uncompleted stress cycles. The session draws on…
From Lisa Laughman
0 plays
0
|
|
FA24_Becoming a Gatekeeper of Your Own Nervous System_Session 3 of 3This recording is the 3rd and final session in the 2024 Spartan Resilience Education Course: Becoming a Gatekeeper of Your Own Nervous System.
From Lisa Laughman
4 plays
0
|
|
FA24_Becoming A Gatekeeper of Your Own Nervous System _Session 2 of 3This recording is session 2 of 3 in the Becoming A Gatekeeper of Your Own Nervous System course offered by MSU Spartan Resilience Education, a program of the Division of University Health and…
From Lisa Laughman
9 plays
0
|
|
Loving Kindness_MooreWorried About Someone? If you are caught up in worry about someone you care about, and you are feeling stressed, help yourself regain your balance join us for this loving-kindness meditation. …
From Lisa Laughman
68 plays
0
|
|
John Taylor - Grounding PracticeFeeling Stressed? We all get super stressed out sometimes. If this is one of those moments for you, join us for this brief mindfulness practice to help you return to a high-quality state of…
From Lisa Laughman
94 plays
0
|
|
Lisa Laughman_Coming Into PresenceOverwhelmed? Every Spartan becomes overwhelmed sometimes, by their feelings, their circumstances, their thoughts. It is part of the human condition. Let us help you find your way home to your…
From Lisa Laughman
55 plays
0
|
|
WNA Presents the Confident Women Series: Emotional Intelligence as a Foundation to DEI WorkJoin us for part two of three in our “Confident Women Series”, led by the remarkable Shelley Davis Boyd, MBA, CAE. This series will take time to explore key skills that can help all women…
From WorkLife Office WorkLife Office
39 plays
0
|
|
WNA Presents the Confident Women Series: Happiness & Confidence – The Keys to Emotional IntelligenceJoin us for part one of three in our “Confident Women Series”, led by the remarkable Shelley Davis Boyd, MBA, CAE. This series will take time to explore key skills that can help all women…
From WorkLife Office WorkLife Office
29 plays
0
|
|
VM 503-Emotional Intelligence & Emotional Resilience-HindZoom Recording ID: 99751566818 UUID: pE8LI+vtQvybWj49ThyoTw== Meeting Time: 2021-10-18T16:45:04Z
From cvmlect CVM Information Technology Center
5 plays
0
|
|
EFT VPresentation on Emotionally Focused Therapy and attachment injuries. Two examples are presented at the end to show use of the process.
From Paul William Dripchak
17 plays
0
|
|