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WorkLife Wellbeing Series: Mindfulness in the Workplace

The purpose of this workshop is to understand how mindfulness can be beneficial in the workplace and help people improve relationships with colleagues and others.

From  Rachel Perez 13 plays 0  

Adult Caregivers Employee Resource Group: Laughing is the Best Medicine

The old saying is true, laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts…

From  WorkLife Office WorkLife Office 29 plays 0  

Wellbeing Wednesday Chair Yoga 9-28-22

From  WorkLife Office WorkLife Office 16 plays 0  

ChairYoga_2.16.22

From  Ashley Lathrop 17 plays 0  

How to Put Together a Balance Sheet

In this meeting we review the reasons to create a balance sheet and look into a few resources that will hopefully make it easy for you to do it yourself. MSU Extension can create a balance sheet for…

From  Florencia Colella 25 plays 0  

Jos - 2024 Class President Intro

Class of 2024 President welcomes the Class of 2025 and gives a little advice.

From  Jennifer German 69 plays 0  

VM 520-Alveolar Ventilation (2021-22)

From  Susan Ewart 725 plays 0  

Kaltura Capture recording - November 25th 2020, 7:46:59 pm

ASK II Complicated Anemia

From  Gary Ferenchick 146 plays 0  

Dolphin Flow.mp4

From  Jonathan Hamil 134 plays 0  

Building into Crow Flow.mp4

From  Jonathan Hamil 147 plays 0  

WILD 2020 Workshop: Grounding Strategies for Stress Relief-Taking Care of Yourself

From  Heather Shea 10 plays 0  

Fold Flow.mp4

From  Jonathan Hamil 191 plays 0  

Quad Burn Flow.mp4

From  Jonathan Hamil 114 plays 0  

WNA: Managing Emotional Overload (Lisa Laughman)

Women's Networking AssociationLisa Laughman: Managing Emotional Overload Learning Objectives:Consider family and dominant cultural rules that inhibit healthy emotional expression Learn…

From  WorkLife Office WorkLife Office 95 plays 0  

Warrior Pose Flow.mp4

From  Jonathan Hamil 222 plays 0  

KIN106W_RestorativeYogaFlow

From  Jonathan Hamil 338 plays 0